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Coredination, A Movement Studio

Home of the Bonedale Ballet

1101 Village Road

Carbondale, CO 81623

phone: (970) 379-2187 or (970) 379-8108

email: movefromyourcenter@gmail.com

 

Please contact us with any questions. We would love to talk to you about the unique programs we offer at Coredination, including Bonedale Ballet!

455 S. 3rd Street
Carbondale, CO 81623
USA

(970) 379-2187

Mindfully crafted core movement

Home of the Bonedale Ballet

Pilates

Pilates is the coordination of the mind, body and spirit, created by German-born Joseph Pilates in the early 20th century.

 
Cat Back on the Low Chair    Scroll down page for our weekly classes.

Cat Back on the Low Chair

Scroll down page for our weekly classes.

 Regarded as a unique system of movement, Pilates coordinates the use of the abdominals, pelvic floor and breath in supporting spine mobility, thereby rejuvenating the circulatory system and organizing the body into a uniformly developed system. Increased muscle tone, body awareness, balance, strength, joint motion, increased lung capacity and flexibility are just a few of the numerous benefits in practicing Pilates. 

Pilates and Healing

Corrects body alignment issues by restoring physical balance, mobility, symmetry and strength while decreasing joint and back pain. A healthy spine supports a healthy mind. “Physical fitness is the first requisite of happiness." — Joe Pilates

 

Pilates Apparatus: Reformer/ Low Chair /Cadillac

Intended for all levels, Pilates equipment training is a powerful, effective way to develop strength, power of the breath, flexibility, balance and coordination. As an extension of the Matwork, the Reformer, Low Chair and Cadillac/Pole system offer spring assistance for muscle length and balance, support and feedback, therefore increasing range of motion without taxing the body for greater efficiency of movement. 

Pilates Mat Classes

Mat classes are available for all fitness levels. They are based on the application of Pilates fundamentals and concepts, such as breathing, centering, awareness, precision and control, performing traditional mat exercises to condition and tone the body in controlled motion while breathing.

Mermaid on the Mat

Mermaid on the Mat

 

Class Schedule

( Pilates: Group, Private & Semiprivate lessons)

Tuesday  12-1 pm Intermediate Pilates Mat

Monday- Friday: Private and Semiprivate pilates classes offered on the Reformer, Mat, Cadillac and Low Chair by appointment only. Individualized attention and training.

 

 

Shoulder Bridge on the Cadillac

Shoulder Bridge on the Cadillac

Pull Straps on the Reformer

Pull Straps on the Reformer

Pricing

Pilates Mat Group Classes ( 4pple +)

Single 1 Session $20

Punch Pass 5 Sessions $85

Punch Pass 10 Sessions $150

 

Pilates Apparatus Instruction (Reformer, Chair & Cadillac)

Private

1 Session $75

Private/Punch Pass

5 Sessions $350

10 Sessions $650

 

Duet (2 people)  

1 Session $42.50 each

Duet/Punch Pass  5 Sessions $200

10 Sessions $375

 

Trio (3 people)

1 Session $35 each

Trio/Punch Pass

5 Sessions $165

10 Sessions $300

 

Private & Semiprivate Matwork

1 Session $65

Private/Punch Pass

5 Sessions $300

10 Sessions $550

 

Duet (2 people)

1 Session $35 each

Duet/Punch Pass

5 Sessions $162.50

10 Sessions $300

 

Trio (3 people)

1 Session $30 each

5 Sessions $137.50

10 Sessions $250

*Ask us about family discounts!

 

 

 

Pilates Apparatus Classes- private & semiprivate lessons on the Reformer, Low Chair, & Cadillac are by appointment only, Monday- Friday. Call (970) 379-2187 to schedule your session(s).

Please take note of our: 24 Hour Cancellation Policy for Coredination classes, call (970) 379-2187.

* Cash or Check payments only.

* Punch Pass expiration: 5 sessions- 2 months, 10 sessions-3 months from purchase date.

*No refunds given on unused punch passes, thank you.

 

Our New Location: 1101 Village Road, Units 5D & 6D in Carbondale, Co. 81623. We are located between the SAW gallery and Giannetti Park.

 


I have been taking Pilates mat classes at Coredination for several years. Alexandra's knowledge of the body, her precision in guiding us through the forms and her clarity of expression is so appreciated. Pilates has saved me from chronic back pain. Thank you Coredination! -- Marcia Weese

Alexandra and Anthony offer a delightful mix of dance, movement and exercise classes! We’re very fortunate to be able to take advantage of the talent and professionalism available through Coredination and Bonedale Ballet. 

I presently take Pilates Reformer and Flash Mob classes. Pilates is strengthening my body on a very technical level, which is a great compliment to my outdoor activities.

The Flash Mob classes are just a blast! There’s a super group of adults and children that participate in the on-going Flash Mob classes and performances. Alexandra makes dance available to ALL through the Flash Mob classes. No dance experience is necessary....all that’s needed is a desire to practice, dance and have fun! 

—Mimi D. 

As an older woman, I would get up with aches and pains and had to take advil. After a few years of pilates, I no longer have to take any advil. My muscles and total body have become so much healthier and toned. Everybody my age should be working out with pilates. The results are dynamite. DeeDee O’Brien

"At Coredination, Alexandra offers extensive knowledge, skill and, most importantly, an intuitive understanding of the abilities and limitations of each client's body."-- Sharon Pope