As a vehicle to connect with the breath, yoga postures promote relaxation in the body, composure of the mind, and peace in the spirit.
What is Yoga?
As a vehicle to connect with the breath, yoga postures promote relaxation in the body, composure of the mind, and peace in the spirit. Our yoga classes emphasize the integration of alignment, transitions, balance, core strength and fluidity, promoting wellbeing and optimum functioning of the body.
Movement designed to heat the body while taking time to slow down and rejuvenate are components to every class. Open and stretch beyond where you are. Have fun with yoga and cultivate a practice that helps you relax on and off the mat.
“Yoga with a Dash of Pilates"
This unique class integrates Pilates concepts into your yoga practice for greater body awareness and control. Integrate and coordinate the activation of your core muscles, breath, and the understanding of body alignment and its relationship to space into rejuvenating and healing poses that yoga offers...for ultimate balance and presence.
"Anthony's classes are relaxed and innovative, creating an atmosphere in which a beginner feels inspired while an advanced student feels empowered to reach beyond his/her comfort zone."
"I love Anthony's classes, and I have recommended him to friends who now attend his classes regularly and LOVE it. His class acts as a fresh breath of air."
Class Schedule (Group)
12-1pm Yoga with a Dash of Pilates
4-4:45pm Pilates and Yoga blend, RSVP.
12-1pm Family Yoga for ages 4-adult. ( NEW Summer Class)!
3:45-4:45pm Pilates and Yoga blend, RSVP.
Private and Semiprivate yoga lessons available by appointment, Monday- Friday.
Group Classes ( 4pple +)
Single 1 Session $20
Punch Pass 5 Sessions $85
Punch Pass 10 Sessions $150
1 Session $65
5 Sessions $300
10 Sessions $550
Duet (2 people)
1 Session $35 each
5 Sessions $162.50
10 Sessions $300
Trio (3 people)
1 Session $30 each
5 Sessions $137.50
10 Sessions $250
* Ask us about family discounts!
Please take note of our: 24 Hour Cancellation Policy for Coredination classes, call (970) 379-2187.
* Cash or Check payments only.
* Punch Pass expiration: 5 sessions- 2 months, 10 sessions-3 months from purchase date.
*No refunds given on unused punch passes, thank you.
Our location: Sopris and 4th Ave., in the Bridges High School. ( Just next door to the Gordon Cooper library in Carbondale). Park in the library lot and follow our signs.