Coredination offers classes in pilates,ballet and yoga for a unique cross-training experience. Pilates is a unique system of movement that helps increase both strength and flexibility in the body. The purpose of pilates is to coordinate the mind,body and spirit. The essence of pilates is to increase our spine mobility and pliability through the use of the abdominals and pelvic floor, for both greater lung capacity and well being. Ballet offers an opportunity for increased balance, strength, grace and control throughout the body. Yoga and its postures, promote relaxation and strength in the body,composure in the mind, and peace in the spirit. All classes at Coredination are designed to fit you, no matter your current flexibility, strength, or age. Everyone can benefit from a more relaxed and balanced body.